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The Boundaries Business & Balance Podcast |Helping Moms trade Overwhelm and Guilt for calm,confidence, and freedom|
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31//Feeling Unseen? Why Everyone Depends on You but Never Asks If You're Okay
Manage episode 498847608 series 3663154
Ignite to Rise/Crystal Cornacchia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ignite to Rise/Crystal Cornacchia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever felt like everyone leans on you, but no one sees you?
You’re the one holding it all together. The strong one. The capable one.
But when your chest feels tight, your jaw aches, or your energy crashes out of nowhere… no one asks if you’re okay. Not really.
This episode is for the mom who’s always being needed — but never being noticed.
The one who keeps showing up even when her body is waving red flags.
The one who’s done minimizing her needs, but isn’t sure how to start putting herself back on the list.
Why being “the strong one” can quietly burn you out
How survival mode shows up in your body (and why you ignore it)
What happens when emotional labor becomes a full-time, unpaid job
A powerful mindset shift to help you stop carrying it all alone
"You’re not fine — you’re functioning in overdrive."
"Strength without support is a setup for burnout."
"You deserve to be checked on too — not just counted on."
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45 에피소드
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