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Chris Terzakos - A Warrior for Change
Manage episode 442279574 series 3579137
Andrew Willox에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Willox 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summary
In this episode of the Borderline Podcast, Chris Terazakis shares his inspiring journey from a challenging childhood in New York City to becoming a successful leader in construction and an author of three impactful books. He discusses the importance of resilience, leadership, and mentorship, as well as his personal experiences with overcoming adversity. Chris also delves into his self-healing journey from a hernia, the significance of maintaining healthy testosterone levels, and the role of nutrition in overall well-being. Throughout the conversation, he emphasizes the importance of mental health and self-love, encouraging listeners to pursue their goals and not let negativity deter them.
Chapters
00:00 Introduction to Chris Terazakis
04:49 From Baseball Dreams to Construction Leadership
10:11 The Impact of Leadership and Mentorship
14:50 Overcoming Adversity: The Story Behind the Books
20:03 Self-Healing: Hernia Without Surgery
30:07 Natural Testosterone After 60: A Personal Journey
40:09 The Importance of Nutrition and Lifestyle
50:07 Mental Health and Testosterone: Breaking the Stigma
55:05 Final Thoughts and Life Lessons
Keywords
Chris Terazakos, leadership, resilience, mental health, testosterone, self-healing, nutrition, adversity, personal growth, podcast
51 에피소드
공유
