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Kevin Ellis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Ellis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#118: Sleep Tips For Stronger Bones & Optimal Health. Get Better Sleep TONIGHT w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia

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Manage episode 419908670 series 2931768
Kevin Ellis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Ellis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why we need sleep for stronger bones and optimal health is Mollie Eastman.
=>>
FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>
Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered

0:00 - Episode start
2:23 - Meet today’s guest, Mollie Eastman
4:20 - Importance of sleep for bone health, including risks related to fractures and impaired bone formation
4:56 - The circadian rhythm and its effects on sleep, health, mood, and physique
11:45 - The role of light and the suprachiasmatic nucleus in sleep
17:19 - Why a dark room is essential for proper sleep
19:58 - Recommendations on using night lights and other light sources during sleep
24:03 - Impact of screen time and light exposure before sleep
26:57 - Melatonin's role in sleep regulation and other factors affecting its production
31:53 - Addressing undiagnosed sleep disorders and the need for testing, especially in postmenopausal women
34:31 - Sleep-related gadgets and alternative solutions for sleep disorders
40:47 - Where to find more about Mollie Eastman and her work on sleep
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/mollie-eastman-sleep-better-strong-bones
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

  continue reading

131 에피소드

Artwork
icon공유
 
Manage episode 419908670 series 2931768
Kevin Ellis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Ellis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why we need sleep for stronger bones and optimal health is Mollie Eastman.
=>>
FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>
Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered

0:00 - Episode start
2:23 - Meet today’s guest, Mollie Eastman
4:20 - Importance of sleep for bone health, including risks related to fractures and impaired bone formation
4:56 - The circadian rhythm and its effects on sleep, health, mood, and physique
11:45 - The role of light and the suprachiasmatic nucleus in sleep
17:19 - Why a dark room is essential for proper sleep
19:58 - Recommendations on using night lights and other light sources during sleep
24:03 - Impact of screen time and light exposure before sleep
26:57 - Melatonin's role in sleep regulation and other factors affecting its production
31:53 - Addressing undiagnosed sleep disorders and the need for testing, especially in postmenopausal women
34:31 - Sleep-related gadgets and alternative solutions for sleep disorders
40:47 - Where to find more about Mollie Eastman and her work on sleep
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/mollie-eastman-sleep-better-strong-bones
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

  continue reading

131 에피소드

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