#111: Posture & Osteoporosis: What You Need To Know + 3 Daily Posture Exercises w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia

The Bone Coach Osteoporosis & Bone Health Podcast

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10M ago 38:12

MP3•에피소드 홈

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
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Topics Covered
0:00 - Episode start
1:33 - Introducing the guest, Dr. Krista Burns
2:41 - Her background and the founding of the American Posture Institute
5:17 - Addressing back pain and typical treatment paths
6:33 - Defining posture and its importance
8:36 - The impact of posture on confidence and presentation
12:21 - Common postural faults and what many are doing wrong
14:36 - The effect of technology on children's posture and development
17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 70
21:42 - Recommended extensor exercises for improving posture and bone health
27:01 - Discussion on the possibility of overextending during exercises
27:56 - The broader importance of improving posture for quality of life and health conditions
32:54 - Additional tips for maintaining good posture
35:21 - Advice on posture during sleep for pain management and overall health
37:37 - Where to find Dr. Krista Burns and additional resources
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns
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