#107: Algae For Strong Bones? w/ ENERGYbits Catharine Arnston + BoneCoach™ Osteoporosis & Osteopenia

The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Ellis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 1:00:50

MP3•에피소드 홈

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
0:00 - Episode start
1:22 - Get to know our guest, Catharine Arnston
3:04 - Her journey into algae research following her sister's breast cancer diagnosis
3:46 - Alkaline diet's role in maintaining bone minerals
5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution
6:50 - Algae as an eco-friendly, sustainable crop and its global significance
10:05 - The difference between microalgae and macroalgae
12:27 - The benefits and properties of spirulina and chlorella
15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals
17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function
27:50 - The role of chlorella’s cell wall in nutrient absorption
33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits
37:59 - How alkalinity influences bone density
41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health
44:45 - Recommended daily intake of spirulina and chlorella
52:43 - The importance of balancing algae intake with other food groups for holistic nutrition
57:51 - Final remarks, discount code, and resources on ENERGYbits®
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/algae-for-strong-bones-catharine-arnston
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