#51 Macros vs Micros, Anti-Inflammatory Diets, Are You Denaturing Your Protein Powder?

The Bodybuilding Dietitians

Welcome back for episode 51 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give a life update and answer a bunch of great listener questions relating to nutrition and health! Topics include: - Are macros or micros more important? - Does cooking protein powder denature the protein content? - Recommendations for foods and supplements to reduce inflammation - When we started university, was coaching always the career goal we wanted to pursue? - Discussion on reading nutrition labels and the difference between types of fats - Looking back, would we still have competed while studying at university? - Recommendations for getting a good night sleep Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! "Life After Dieting" Ebook *Use "TBD20" for 20% off!* https://www.flexsuccess.com.au/life-after-dieting-ebook?fbclid=IwAR3x10REE_ThhjRNHKJ5MdHqPlTwRDquYmANq1AUjuEh8AKOvrp_zgF0uBw Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en