S4, Ep. 7: Positive Body Image: More than Loving Your Body or Self with Shira Rosenbluth

The Body Image Podcast

Corinne Dobbas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corinne Dobbas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 32:51

MP3•에피소드 홈

In the second to last episode of season 4, Shira Rosenbluth, LCSW joins The Body Image Podcast to talk about why positive body image isn’t just about deciding to love yourself or your body. And in fact, how this notion can feel dismissive to individuals’ experiences in the fatphobic diet culture we live in today. In the show, we talk about grief in body image healing work, why recovery isn’t linear, and what food freedom really looks like.

More specifically, we discuss:

What does body image mean?
Body image V embodiment
Fatphobia and weight stigma in recovery and ED treatment
Why healing shouldn't be reliant on the individual
Why you can’t love yourself out of societal oppression
Grief in body image healing work and in the pursuit of thinness
Why recovery isn’t linear - from an ED or diet culture - and how it’s normal to feel hard
What food freedom really means
Unhelpful messages in diet culture
Navigating social media in recovery
The power of community for food freedom and body image
And much more

Learn more about Shira here

Find all Body Image Podcast episodes here

73 에피소드

#Fitness #Nutrition #Corinne Dobbas #Bodyimage #Healthateverysize #Intuitiveeating #Mental Health