The Body and The Beast Ep105 - 100 HARD

The Body and The Beast

Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

16d ago 31:21

MP3•에피소드 홈

In this episode of The Body and The Beast, hosts Jay Alderton and Dan Meredith dive into the concept of '100 Hard' as a strategic approach to finishing the year strong. Here’s what you’ll learn:

The Power of Commitment: Why showing up consistently, even when it's tough, is the key to success.
Embracing Discomfort: How pushing through hard things builds resilience and rewards you in all areas of life.
Goal Setting for Success: The importance of clear, measurable goals to stay accountable during the last quarter of the year.
Accountability is Everything: Practical tips for finding an accountability partner or community to keep you on track.
The Rewards of Doing the Hard Stuff: How embracing difficulty leads to growth—personally, professionally, and physically.

Jay and Dan challenge you to take control of the final stretch of the year by committing to 100 days of discipline and growth. Listen in for practical tips, real-life examples, and plenty of motivation to push through and finish the year stronger than ever.

108 에피소드

#Podcasting Education #Self-Improvement #Jay Alderton And Dan Meredith #Dan Meredith #Jay Alderton