#432. Can 15 Days of Wim Hof Breathwork and Cold Exposure Transform Your Health

The BluePrint with Dr. Erik Korem

Is the Wim Hof Method a game-changer or just hype?

In this episode, I dive into a new randomized control trial that puts the Wim Hof Method to the test.

Learn:

• What the Wim Hof Method claims to do
• How the 15-day study was designed
• The results for cardiovascular and psychological outcomes

Whether you're curious about the Wim Hof buzz or breathwork and cold exposure, this episode will help you think critically and manage your expectations. Tune in for an objective look at the science behind the hype.

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Paper: The effectiveness of the Wim Hof method on cardiac autonomic function, blood pressure, arterial compliance, and different psychological parameters

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Quotable moments:

"The claim that Wim Hof Method is a quick fix for cardiovascular health or mental wellbeing, well, 15 days wasn't long enough to see that." - Dr. Erik Korem

"It's a reminder, I think, for all of us to focus on the fundamentals. Regular exercise, sleep, mental fitness, which includes mindfulness, gratitude, breathwork, fostering healthy relationships, eating a diet that's anti-inflammatory, of mostly unprocessed foods." - Dr. Erik Korem

"If you enjoy the practice and you feel that it benefits you, there's no harm in incorporating it alongside other evidence-based health habits. Just manage your expectations and don't rely on it as a magic bullet." - Dr. Erik Korem

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ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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