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Top Longevity Professor’s Guide To Healthy Living and Supplements of Tomorrow - Brian Kennedy
Manage episode 486889495 series 3669813
Julian Issa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julian Issa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Brian Kennedy is one of the leading longevity researchers with 35 years of experience.
Aging is not something to fear it is something to optimize. Yet most of us are stuck in a reactive "sick care" system instead of a proactive "health care" approach. So how do we take control of our health and extend our lifespan and healthspan?
Expect to learn why the biggest barriers to preventative health are not what you think, how the growing interest in longevity is reshaping medicine, the key lifestyle shifts that make the biggest impact, how to navigate supplements and stem cell therapies, the dangers of hype versus real science, and the most important tools to measure and improve your health starting today.
#longevity #healthspan #Biohacking
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Email: [email protected]
https://medicine.nus.edu.sg/bch/faculty/brian-kennedy/
Timestamps:
(0:00) Welcome to the Beyond Tomorrow Podcast(1:20) Devoting a Career to Longevity Science(3:16) The Difference Between Sick Care and Healthcare(5:07) Optimizing Health Throughout Life(7:00) Longevity Entering the Mainstream(9:09) The Rise of Longevity Clinics and Accessibility(10:26) The Importance of Measuring Biomarkers(12:09) Small, Sustainable Lifestyle Changes(15:30) Singapore as a Model for Healthy Longevity(17:41) Purpose and Aging: The Role of Work(19:24) Longevity’s PR Problem(21:47) The Value of Biological Aging Clocks(25:07) The Wild West of Longevity Supplements(29:22) Stacking Supplements: Risks and Benefits(33:43) Peptides, GLP-1s, and the Future of Therapeutics(40:16) Predictions for 2030 and Beyond(44:13) The Growth of Longevity Startups(46:20) Balancing Risk and Safety in Longevity Treatments(50:28) Ethical Questions in Longevity Science(53:47) Could Aging Be Reversed in the Future?(55:26) Final Thoughts and Takeaways
Disclaimer:
The content shared in this post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personalized health recommendations.
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