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Dr. Sunjya Schweig: Why Your Gut May Be the Key to Living Longer!
Manage episode 508136545 series 3669813
Julian Issa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julian Issa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if the real breakthrough in health wasn’t a new drug or gadget, but a reset of the systems your body already runs on?
Join me at the Global Longevity Summit this October. Use code BEYONDTOMORROW for 10% off your ticket: https://www.a4m.com/global-longevity-...Dr. Sunjya argues for something deeper - fixing the systems that drive them in the first place. In this episode, he shares a framework for testing smarter, resetting habits, and building health that actually lasts.
We cover the first moves that matter most. The labs that give you signal. A realistic anti-inflammatory reset. How to use food, sleep, training, stress work, and simple tools without turning your day into a full-time job.
📌 What You’ll Learn in This Episode:
Root cause care in plain language
The staged intake Sunjya uses to map a plan
Which labs to run first and how to sequence the rest
A 30-day anti-inflammatory reset that fits real life
Gut basics that matter and when to treat
Smart supplementation without the kitchen sink mistake
Training that moves the needle, strength and Zone 2
Sleep and stress routines that are simple and sustainable
Using CGMs and wearables to guide choices, not create anxiety
⏱ Timestamps
0:00 – Diet, immunity, and the 30-day anti-inflammatory reset
1:21 – Dr. Sunjya’s vision: functional medicine meets longevity
2:24 – Root cause care vs. conventional medicine
3:54 – Onboarding patients: bloodwork, gut, hormones, and more
6:16 – The longevity pyramid: lifestyle, peptides, and moonshot therapies
7:23 – Gut health, diet, and the power of an anti-inflammatory reset
10:13 – Meat vs. plant debate: nutrient density and balance
13:22 – Genetics, cravings, and the microbiome’s role
16:09 – Sugar, Candida, and pantry resets
18:27 – Adaptogens, supplements, and adrenal health
21:07 – HIIT exercise, metabolism, and finding the sweet spot
34:26 – Continuous glucose monitoring and metabolic health
36:54 – Sleep hygiene, circadian rhythm, and recovery
41:07 – AI, tech, and the democratization of healthcare
43:28 – The future: health dashboards, wearables, and data
47:57 – Parting advice: authenticity and listening to your body🎙 Hosted by Julian Issa
📸 Instagram: @thebeyondtomorrowpodcast
🌐 Website: www.beyondtomorrowpodcast.com
📩 Email: [email protected]
🎧 Subscribe on Spotify, Apple, and YouTube for more stories from the edge of what’s possible.
45 에피소드
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