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Episode 93: Self-Care Micro Actions for Parents to Avoid Burnout and Boost Resilience
Manage episode 280189588 series 2542527
Dr. Nicole Beurkens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Nicole Beurkens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
My guest this week is Kendra Wilde, the founder of Wild Peace for Parents, an online resource to bolster parent resilience. Kendra knows that when kids struggle, parents do too. After burning out from chronic stress, she dedicated herself to discovering simple strategies to manage stress and restore wellbeing in the midst of it all. Kendra is on a mission to lift and inspire parents through workshops, digital art, and writing, to take care of themselves so their children can thrive, too. Kendra has a BA in economics from Colorado College and a M.B.A. from Harvard Business School. She lives in the Boston area with her husband and her three sons.
In this episode, Kendra and I discuss self-care micro-actions that parents can take to avoid burnout and to boost their resilience.
Where to learn more about Kendra Wilde...
Connect with Dr. Nicole Beurkens on...
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