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The Breathing Expert: Mouth Breathing Linked To Learning Difficulties, Stress & Sickness! - Dean Gladstone | 161
Manage episode 384766935 series 3342434
Nick Betar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nick Betar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week's episode of The Betar Project Nick is joined by special guest Dean Gladstone.
Dean Gladstone shares his journey from being an asthmatic child to becoming a breathing coach and Wim Hof instructor. He discusses the importance of nasal breathing, the benefits of breathwork and cold therapy, and the impact of stress on our health. Dean emphasizes the need to question traditional medical advice and take a holistic approach to health and wellness. He also touches on the power of nature, relationships, and the magic of being present in the moment.
In this conversation, Dean and Nick discuss topics, such as:
0:00 Intro
0:03:40 Who Is Dean
0:09:38 The Impact Of Being Dyslexic
0:12:01 Being Introvert
0:15:41 The Impact Of Mouth Breathing
0:21:02 What Is Health
0:25:15 Don't Trust Everything A Doctor Says
0:26:46 The Benefits Of Mouth Taping
0:31:34 Unblocking Nasal Cavity Exercise
0:39:25 Breathwork Allowing You To Drop Into A Meditative State
0:44:54 Letting Go And Forgiveness
0:50:24 Gut Health
0:53:11 Do We All Need To Heal
0:59:22 Do Your Own Research
1:10:28 Fatherhood
1:16:33 Different Things Work For Different People
1:19:55 Benefits Of Cold Therapy
1:26:26 Closing Tradition
1:31:37 2-Minute Breathwork Exercise
Follow Dean:
Instagram: https://www.instagram.com/deanogladstone/
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Instagram: https://www.instagram.com/thebetarproject/
Sponsors:
Betar Media: https://www.instagram.com/betarmedia/
Savvy Beverages: Discount Code “BETARTWENTY”
Connect with Nick:
Instagram
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