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#10 On Emotional Freedom - with Sarah Sienkiewicz
Manage episode 356031722 series 3450104
Annabel Graham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Annabel Graham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How often do your emotions get in the way of how you want to be, and what you want to do? What if you had a way of getting past this, or techniques to enable you to be more effective.
Emotional Freedom Technique is a practice that enables this and this conversation with coach Sarah Sienkiewizc explores how this can help you get unstuck.
Sarah supports frazzled and stressed-out professionals who are feeling anxious, facing burn-out or desiring a lifestyle change. She works with individuals and employees, who may be feeling constantly stressed, overwhelmed, unproductive, unmotivated and unfulfilled in their careers and lives.
Learn:
- how breathing can help relax you so you can be more in the moment,
- access below resources on tapping that will help you release those stresses
And hear about Law of Attraction - we talked about that too, oh and dogs!
Find out more from me, including all the podcasts and other resources at https://www.successfultraining.co.uk
Find out more about Sarah at https://www.clearwatercoach.co.uk/
Watch a demonstration of Emotional Freedom technique that you can try yourself at https://www.clearwatercoach.co.uk/freestuff.html
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