Ep. 87 Becoming a Sobriety Advocate and Holistic Recovery with Hilary Phelps
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Gwen Dittmar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gwen Dittmar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Joining the podcast this week is speaker, coach, and retreat leader Hilary Phelps. She shares the grit of becoming sober 16 years ago and how that opened many new doors and experiences. She reveals what inspired her to openly talk about her journey and her holistic path to recovery. Hilary also opens up about her childhood, life as a college athlete and how perfectionism played a key role. In the episode, Hilary and Gwen bond over their personal experience with sobriety, marathon training and the ways motherhood has softened them. They touch on many topics like breathwork, “mommy wine culture, human design and different approaches to sobriety. Through her healing she has become an advocate for people moving through sobriety. She talks about the importance of having community, resources and finding purpose. Hilary is full of wisdom and I look forward to you hearing her story. In this episode we discussed: Sobriety, motherhood, and everything in between Holistic methods of recovery Finding community and the importance of advocacy Perfectionist mentality as a child Being an athlete and training Circular breathwork and EFT Human design If you would like to hear more from Hilary you can follow her on Instagram @hilaryphelps or visit her website at https://www.hilaryphelps.com/ If you would like to dive into the world of breathwork with Gwen, sign up for her four month August Activation course on the science, spirit, and space holding techniques through a trauma-informed and inclusive approach: https://www.gwendittmar.com/activation-training If you found this episode helpful, please share on Instagram and tag Gwen @gwendittmar and leave a rating and review - each one counts! If you’d like to be coached in a future podcast, please schedule through this link: https://gwencoach.as.me/podcastsession
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