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Men’s Health Series: From Gut Belly to Gut Health - Part 2
Manage episode 426626676 series 3347004
Oscar Camejo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Oscar Camejo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Gentlemen, is your waistline 40 inches or more? The trouble with belly fat is that it's not limited to the layer of padding just below the skin. That's called subcutaneous fat. Belly fat also includes visceral fat. And that fat lies deep inside the abdomen and surrounds the internal organs.
Regardless of a person's overall weight, having a large amount of belly fat raises the risk of:
- High blood pressure.
- An unhealthy amount of fat in the blood.
- Sleep apnea.
- Heart disease.
- High blood sugar and diabetes.
- Certain cancers.
- Stroke.
- Fatty liver.
- Early death from any cause.
Gut health is more than just about losing stomach fat and developing a 6-pack.
Fellas, we care a lot about aesthetics. But we have to focus more on what takes place on the inside. Your internal health is more important than how you look in the mirror.
What value will you the listener receive?
- Learn the smart way to improve your health
- Understand how the health of your gut impacts more than your physique
Resource:
- Download Oscar’s FREE "Weight-Loss Planner"
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©2024 Oscar Camejo - The Beating Diabetes Lifestyle
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