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Mindfulness As a Means To Propel Action w/ Jelena Vesić, Ashtanga Yoga Teacher
Manage episode 356765678 series 3453766
Be Well Beautiful People에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Well Beautiful People 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
After four years of doing her PhD (Political Science, York University, Toronto), Jelena Vesić decided to walk away and dedicate herself full-time to teaching Ashtanga Yoga workshops and retreats in Toronto and around the world. She’s so deeply committed to the practice she’s made two trips to Mysore, India to study with her teacher, Sharath Jois. Jelena approaches yoga and her life with immense cultural humility, embodying the true meaning of what it means to be a yogi. In our conversation for the Women’s Liberation Summit, we explored the following:
1) Quitting can be the most liberating thing you can do
2) Yoga can serve as a pathway to your humanity
3) Vulnerability is key to draw you into your purpose
4) Ashtanga yoga provides an opening for your thoughts and feelings
5) If your mindfulness practice isn’t propelling you to take action, then something is missing
6) So much more!
100 에피소드
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