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Season One: Episode One What Does It Mean To Be Kind To Yourself?
Manage episode 367837663 series 3490147
Juliana Parker, APCC, Juliana Parker, and APCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Juliana Parker, APCC, Juliana Parker, and APCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello and thank you for tuning into the first episode of The Be Kind To Yourself Podcast. I am so happy that you are here!
In today's episode, we will begin to explore what it means to be kind to yourself. How can self-compassion help us and why is it beneficial? I love and value this quote from Dr. Kristen Neff, a pioneer researcher in the self-compassion field, who states that" Unlike self-criticism, which asks if you are good enough, self-compassion asks, what's good for you?" (self-compassion.org).
Thank you for listening and I hope that you will consider subscribing, rating, and sharing with others.
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