))
Practical Ways To Incorporate Mindfulness Into Our Daily Life
Manage episode 372244474 series 3490147
Juliana Parker, APCC, Juliana Parker, and APCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Juliana Parker, APCC, Juliana Parker, and APCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I am honored to interview and introduce Crystal Venegas, LMFT. Crystal is a Licensed Marriage & Family Therapist. Her studies in Buddhist Psychology have provided her with a modern view of mental health treatment. One that takes the whole individual into consideration: Mind, body, & spirit. She blends Western evidenced-based approaches to Psychology, including Dialectical Behavior Therapy & Acceptance & Commitment Therapy, with Eastern wellness methods including mindfulness, yoga, breath work, and energy work. In her free time, she also writes & records guided meditations which can be found on Insight Timer and YouTube.
Crystal's contact information:
IG: @crystalvenegaslmft
Email: contact@crystalvenegaslmft.com
Book/poetry recommendation from Crystal:
The Miracle of the Mundane
https://www.markgoodson.com/
Insight Timer App:
https://insighttimer.com/
14 에피소드
공유
