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Finding Alternative ways to unwind
Manage episode 431906233 series 3580287
Tiffany Colter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tiffany Colter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"Getting organized may feel like one more thing to do, but it isn't when you make a swap."
Summary
When things crash down you know the true strength of your time management and business systems.
Tiffany discusses the challenges of time management and shares some strategies to help listeners get organized and reduce stress. She emphasizes the importance of prioritizing tasks and focusing on a 90-minute project each day. Tiffany also suggests finding alternative ways to unwind that don't involve technology or games. She recommends taking a few minutes each day to relax and write down tasks, allowing the mind to declutter. By implementing these strategies, listeners can free up mental space and reduce feelings of overwhelm.
Takeaways
- Prioritize your tasks and focus on a 90-minute project each day.
- Find alternative ways to unwind that don't involve technology or games.
- Take a few minutes each day to relax and write down tasks, allowing the mind to declutter.
- By implementing these strategies, you can free up mental space and reduce feelings of overwhelm.
Chapters
00:00 The Challenges of Time Management
03:44 Finding Alternative Ways to Unwind
06:08 Relaxation and Decluttering the Mind
09:05 Implementing Strategies for a Balanced Life
Keywords
time management, organization, stress reduction, prioritization, relaxation
15 에피소드
공유
