How Do We Change Our Limiting Beliefs?

The Awareness Advantage Podcast

Each week Kevin McCarthy and Likky Lavji facilitate authentic conversations with leaders just like you to help you discover what it takes from being a manager who is good at getting stuff done to being a great leader who inspires others to do their best.

Changing limiting beliefs requires a deliberate and conscious effort, but it is definitely possible. Here are some steps you can take:

1. Identify your limiting beliefs: Start by identifying the beliefs that are holding you back. What are the thoughts that come to mind when you think about your limitations? Write them down and be specific.
2. Challenge your beliefs: Once you have identified your limiting beliefs, examine them objectively. Ask yourself, "Is this belief really true? What evidence do I have to support it?" Try to look at your beliefs from different perspectives and consider alternative viewpoints.
3. Replace your limiting beliefs with empowering beliefs: After challenging your limiting beliefs, replace them with empowering beliefs. For example, if you believe that you're not smart enough to succeed, replace that belief with the thought that "I am capable of learning and improving."
4. Repeat new empowering beliefs: Repeat these new empowering beliefs to yourself on a regular basis until they become your new default way of thinking.
5. Take action: Finally, take action to reinforce your new beliefs. Start doing things that align with your new beliefs. Take small steps towards your goals and celebrate your progress along the way. This will help you build confidence and reinforce your new empowering beliefs.

Remember, changing limiting beliefs is a process, so be patient with yourself and keep working at it. With time and effort, you can overcome your limiting beliefs and achieve your full potential.

We explore this and more in our Awareness Advantage podcast. Check out our episodes, and go from being a good manager--to a great leader!

Learn the strategies used by experts and build your own self-awareness with best selling authors, speakers and business coaches--Kevin McCarthy and Likky Lavji.