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Plug Tone Audio | The Average Climber Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Plug Tone Audio | The Average Climber Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 58: Is salt bad for you? "tasty, magic crystals"

51:34
 
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Manage episode 421164573 series 3346316
Plug Tone Audio | The Average Climber Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Plug Tone Audio | The Average Climber Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

"That has way too much sodium!"
"Can you believe how much salt is in that?"
If you've ever been to a family gathering in America, you know that SOMEONE is complaining about how they've got to watch their sodium intake. But is it really that bad for you? And don't we need salt to stay hydrated? If you feel dazed and confused about salt - you aren't alone. In this episode we're clearing things up when it comes to where salt fits into our health, and where it doesn't.

MEGA BETA BAG: www.getmegabeta.com
RESOURCES:

Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

Read the 'Why sugar is great for hydration' blog

https://www.caitlinholmes.com/blog/why-sugar-is-great-for-hydration

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

  continue reading

119 에피소드

Artwork
icon공유
 
Manage episode 421164573 series 3346316
Plug Tone Audio | The Average Climber Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Plug Tone Audio | The Average Climber Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

"That has way too much sodium!"
"Can you believe how much salt is in that?"
If you've ever been to a family gathering in America, you know that SOMEONE is complaining about how they've got to watch their sodium intake. But is it really that bad for you? And don't we need salt to stay hydrated? If you feel dazed and confused about salt - you aren't alone. In this episode we're clearing things up when it comes to where salt fits into our health, and where it doesn't.

MEGA BETA BAG: www.getmegabeta.com
RESOURCES:

Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

Read the 'Why sugar is great for hydration' blog

https://www.caitlinholmes.com/blog/why-sugar-is-great-for-hydration

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

  continue reading

119 에피소드

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