010 - Food Sensitivities and Autoimmunity

The Autoimmune Doc Podcast w/ Dr. Taylor Krick

Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 29:27

MP3•에피소드 홈

Food sensitivities are a known trigger of autoimmunity, just ask most autoimmune sufferers!
Gluten, dairy, eggs, soy, corn, other grains, food colorings, lectins, nightshades, gums....the list is long! Sometimes you feel it, sometimes you don't, but foods and additives in foods can lead to inflammation and autoimmune flares. Discovering and removing your triggers can lead to relief.
In this podcast I cover a lot of info about food sensitivities in general, including:

Some of the basics of food sensitivities and what that means with regards to "leaky gut"
Some of the popular researchers and authors that are great resources on food sensitivities
Elimination/Provocation Diets like Autoimmune Paleo Protocol, Whole30, IFM's Elimination Diet
Food Sensitivity testing and why many labs aren't the most reliable, and my preferred lab(s)

Youtube Video reviewing the Food Sensitivities Journal that I reference in this episode:
https://youtu.be/4MeEH1Rx5VA
Share with someone you know has a food sensitivity!
My Youtube Channel

59 에피소드

#Fitness #Alternative Health #Taylor #Medicine