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Dragon Boat Racing, Competing at the Premier Level, and Training & Nutrition with Fiona Chan
Manage episode 352748876 series 3436511
Justin Hong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Hong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode, host Justin Hong interviews dragon boat athlete Fiona Chan. Fiona paddled for Western University in Canada and is now competing at the Premier Level of dragon boating with her team, the Outer Harbor Warriors. Her team recently won silver at the 2022 Canadian Dragon Boat Championships.
In this episode, Fiona shares her background and how playing sports helped her develop self-confidence (2:18), dragon boating basics, such as how many paddlers are on a team, where races take place, the main dragon boating events, what the Premier Level of dragon boating is, etc. (5:40), what sparked her initial interest in dragon boating (11:20), as well as what led to her decision to compete at the Premier Level (13:17).
She also talks about her training, nutrition, sleep, and recovery strategies (15:35), her aspirations to make the Under 24 Team Canada dragon boat team (19:15), why she is so motivated to excel at her sport (21:33), her experience being a female Asian athlete (22:05), how she incorporates discipline into her training (29:30), her best piece of advice for aspiring Asian Canadian and Asian American athletes (30:55), and much more.
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