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Episode 272 - Younger Tomorrow
Manage episode 506361625 series 3108509
Did you know laughter lowers stress hormones as much as exercise? There are ways to feel your healthiest - body and mind - every single day, even into old age. From simple daily habits to reframing life's toughest moments into fuel for growth.
Extra tip: try finishing hot shower with cold. It will make you feel much more sharp, healthy and energized.
272 에피소드
Manage episode 506361625 series 3108509
Did you know laughter lowers stress hormones as much as exercise? There are ways to feel your healthiest - body and mind - every single day, even into old age. From simple daily habits to reframing life's toughest moments into fuel for growth.
Extra tip: try finishing hot shower with cold. It will make you feel much more sharp, healthy and energized.
272 에피소드
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