Do Your Best (Advice from Mum!) with Rob Bee

The Art of Health™ by Rob Bee

At times things don't turn out the way we want them to. We feel frustrated and unhappy.

The things we don’t enjoy drag us down!

How do you teach yourself to enjoy something that isn’t really your thing, and in the process, begin to accomplish things faster?

How do you spark a difference in other people's lives, no matter how small? And lift your own mood in the process?

Rob Bee is a father, grandfather, and former professional musician; Rob is a graduate of Yale in the Science of Wellbeing, has an Arts degree, and runs an Art Gallery. He keeps himself slim, trim, and happy without weird diets or difficult exercise regimes, but by doing a few simple scientifically proven things every day (and if you'd like to do the same, he'll show you how).

In this episode, Rob shares insights on how you can live your best life, no matter what. He talks about how lifting others' moods will lift yours as well, and enjoying what you do makes things worthwhile.

What you will learn from this episode:

• Discover how to begin enjoying something you're not excited to do at the start
• Find out how to improve relationships in your life
• Learn how doing your best can help you look forward with positivity, move forward, and live life to the fullest

"To actually do your best at something sets off so many good things in your life, in your relationships with people." - Rob Bee

Topics Covered:

00:26 - The reasoning behind what mums often say... 'Do your best.'

00:56 - Examples of how doing your best sets off many good things in Life

01:56 - Changing your feeling when you have something you're not keen on doing

02:54 - The science-proven ways of raising people's mood and what it has to do with doing your best

04:35 - When do you start to enjoy something that you don't care about at the beginning

04:37 - Brilliant quote from Gabby Bernstein: “If fun is your only objective, then you can't fail.”

05:18 - Quoting an inspiring line: "Life is like a camera. Just focus on what's important. Capture the good times, develop from the negatives. And if things don't turn out, take another shot."

06:21 - A beautiful line from Jeff Bridges we can all take insight from: "We're here for such a short period of time. Live like you're already a dead man. Have a good time, do your best. Let it all come ripping right through you."

Key Takeaways:

"It's all about enjoying what you do, smiling, and even if you don't really enjoy it, do your best, and you'll find that you do start to enjoy it." - Rob Bee

"One of the scientifically proven ways of raising people's mood was to strike up a conversation with a stranger." - Rob Bee

"If you were to do your best to be a nice person to strangers, that would improve your mood and the mood of the people you're talking to." - Rob Bee

“If you make enjoying yourself the objective, anything you want could be yours, anything you wanted to do. And this stuff works.” - Rob Bee

Connect with Rob Bee:

• Website: https://theartofhealth.fit/
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/