Ep. 65 - Bringing More Mindfulness to your Parenting

The Apparently Parent Podcast

Again with the mindfulness?? Well, yes. But hear me out. This is not another podcast that will tell you to sit down on the cushion and watch your breath for 30 minutes. Why? Because you don't have time for that, am I right? You're a busy mom, or hustling dad, or whatever you wanna call it. You have kids tugging at your pants, knocking on your bathroom door, and waking you up at hours you never wanted to meet up close.

But all of that doesn't mean you can't enjoy the beautiful gifts that mindfulness practice can bring you. In this episode, I'm sharing with you some ways in which you can practice being more mindful and aware while still doing your daily routine with and without your children. As simple as that.

Would you become an enlightened Buddha out of those practices? Probably not. But that's not the point anyway. But you very well might become a more attuned parent, more sensitive and open with yourself and your children. And doesn't that mean the world?
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Don't forget to download my free mindfulness guide - just click here

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챕터

1. Ep. 65 - Bringing More Mindfulness to your Parenting (00:00:00)

2. What mindfulness really means (00:11:34)

3. Mindful daily routines (00:19:06)

4. Just before you go to sleep (00:21:34)

5. Start Journaling (00:23:56)

6. Practice with your kids! (00:27:50)