Masculinity, your mind as software and getting out of your own head with Brian Sachetta

The Anxious Child Podcast

Today on the show we have Brian Sachetta. Brian is an author, blogger, and software developer from Boston, Massachusetts.

After college, Brian put his computer science background to use as both a consultant and a writer. His first book, "Get Out of Your Head," draws parallels between computer systems and the human mind, and gives readers practical strategies for overcoming anxiety.

Today on the show we talk about being a man in today's society and how this impacts navigating mental health challenges. We also make use of Brian's unique perspective as a software developer and someone who has battled anxiety and panic in his life.

Brian's website is https://getoutofyourhead.com/ and his book is Get Out of Your Head, available on Amazon.

The Anxious Child is the podcast for therapists and parents who are looking for ways to best help their child with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. Please subscribe to the show for more great episodes.

We would LOVE to hear from you! Get in touch on Instagram @theanxiouschildpodcast or at the website www.theanxiouschildpodcast.com where you can send us an email with your questions or thoughts which might be featured on an upcoming show! We try to respond to everyone, so don’t be shy. Love the show? Leave a review!

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