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39. Lifelong Weight Watcher to Intuitive Eater with Anita Harbor
Manage episode 438027371 series 3588856
Leah Hortin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leah Hortin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Anti Diet Life, I sit down with Anita Harbor, a client in her mid-60s who recently completed my 6-month coaching program. Anita shares her lifelong struggle with body image and her history with diets like Weight Watchers. She opens up about the turning point that led her to seek help for her binge eating habits, her decision to stop weighing herself and tracking food, and the transformative changes she experienced in her relationship with food and body image. Now, feeling comfortable in her own skin and embracing aging, Anita offers heartfelt advice to women in their 50s and 60s who are still struggling with food and body image.
Anti Diet Health Club: www.antidiethealthclub.com
Anita Harbor IG: https://www.instagram.com/anitaharbor/
Book a consult: https://calendly.com/leahhortin/discovery
Take the Diet Brain IQ Quiz: https://bit.ly/diet-brain-quiz
47 에피소드
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