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Unleash Your Big Voice + Being Seen w/ Amy Rushworth
Manage episode 356905705 series 2613833
Are you afraid of using your voice? Afraid of getting cancelled? Afraid of upsetting someone?
Then, this episode is for you, babe!
Learning to express myself, heal my throat chakra and become confident using my voice have been major parts of my healing over the last decade and are areas that I've helped thousands of women worldwide with. In this episode I'll support you to understand your fear of expression with more compassion and give you practical techniques for empowering your voice and visibility.
The vibe of this episode:
🌈 Why normalising your inner critic (rather than erasing it) will help you activate a bolder voice
🌈 Easy ways to show your brain that it's safe to be different or not liked by everyone
🌈 The importance of having supportive people in your corner whilst you're growing
🌈 Why being intentionally self-compassionate is one of the secrets to powerful self-expression
🌈 "Every stretch tones your expression muscles" -- why it works
🌈 Why facing your visibility edges and fears in manageable doses is a doorway to more confident expression
I’m also sharing key insights from a modality I use in my work, Somatic Parts Work. I introduce the concept of your inner "protectors" and the young burdened parts aka "the exiles". Understanding the parts inside of you (why they react, how they interact, what they fear, and how they protect you from "unsafety") is an amazing practice if you're on the journey to healing your self-expression because many of these parts are what hold us back from being bolder or more visible.
🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant#mentalwellness #selfesteem #confidence
128 에피소드
Manage episode 356905705 series 2613833
Are you afraid of using your voice? Afraid of getting cancelled? Afraid of upsetting someone?
Then, this episode is for you, babe!
Learning to express myself, heal my throat chakra and become confident using my voice have been major parts of my healing over the last decade and are areas that I've helped thousands of women worldwide with. In this episode I'll support you to understand your fear of expression with more compassion and give you practical techniques for empowering your voice and visibility.
The vibe of this episode:
🌈 Why normalising your inner critic (rather than erasing it) will help you activate a bolder voice
🌈 Easy ways to show your brain that it's safe to be different or not liked by everyone
🌈 The importance of having supportive people in your corner whilst you're growing
🌈 Why being intentionally self-compassionate is one of the secrets to powerful self-expression
🌈 "Every stretch tones your expression muscles" -- why it works
🌈 Why facing your visibility edges and fears in manageable doses is a doorway to more confident expression
I’m also sharing key insights from a modality I use in my work, Somatic Parts Work. I introduce the concept of your inner "protectors" and the young burdened parts aka "the exiles". Understanding the parts inside of you (why they react, how they interact, what they fear, and how they protect you from "unsafety") is an amazing practice if you're on the journey to healing your self-expression because many of these parts are what hold us back from being bolder or more visible.
🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant#mentalwellness #selfesteem #confidence
128 에피소드
모든 에피소드
×1 11 "abnormal" beliefs of women who get what they want - with Amy Rushworth 1:05:11
1 Reignite The Hot Spark In Your Long Term Relationship - with Amy Rushworth 1:13:53
1 Are you a perfectionist + people pleaser... without REALISING it? ft. Therapist, Nikki Heyder 1:12:56
1 Stop letting embarrassment steal your dreams + become unapologetic AF (with Amy Rushworth) 50:50
1 Astrology Cheat Codes for Biz Growth, Wealth, Unapologetic Expression + Going Viral w/ Tara Moraleda 48:02
1 Codes of Egypt: From Pilgrimage to Pyramids, Priestesses + Goddesses with Haus of Light 59:44
1 How To Stop People Pleasing & Fawning, Create Healthy Boundaries & Take Up Space with Nicole Robinson 59:09
1 Get Instantly UNSTUCK + Step Into Your Next Level (Regardless Of Fear) - w/ Amy Rushworth 37:46
1 Easy Wealth & Investing Tips For Spiritual Gals w/ Laura Tynan 1:08:00
1 Leaving the 9-5 to create a thriving wellness business & a life of freedom w/ Amy + Phoebe Greenacre 1:02:08
1 9 Steps To Becoming A More Empowered Woman w/ Amy Rushworth 42:06
1 Conscious Relationships, Being Empowered in Love, Healing Wounds & Astrology Tips with Cato & Amy 1:03:36
1 Being Unapologetic Doesn’t Make You A B*tch! w/ Amy Rushworth 51:01
1 How to bounce back when sh*t hits the fan w/ Amy Rushworth 36:19
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