Are Hormonal Issues Ruining Your Life & Is Intermittent Fasting OK for Women?
Manage episode 359519333 series 2613833
Amy Rushworth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Rushworth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I chat candidly with Giulietta — a menstrual cycle nutritionist on a mission to show women how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing wisdom she will help you align with the powers of your menstrual cycle so you you can redefine what it means to live in harmony with your hormones.We discuss the challenges of imbalanced hormones, perimenopause, periods that cramp your style (literally) AND how to support yourself & nourish your body better. We also talk about the trend of intermittent fasting and the impact on womens’ hormones, plus the simple changes you can make that have a HUGE impact on hormones.01:33 Meet Giulietta - The Hormone Whisperer02:10 Our hormonal journeys and Giulietta’s take on perimenopause08:18 Demystifying hormonal health13:56 Simple daily tips for improving hormone balance & your menstrual cycle20:39 Intermittent fasting for women — good or bad??30:00 Endocrine disruptors to be aware of33:30 Easy lifestyle habits that make a big difference - sleep, routine and consistency, nutrition tips38:40 Identifying and finding the correct help for your hormone issues🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH GIULIETTA…👉Website: https://www.hormonesinharmony.co.uk👉IG: https://www.instagram.com/hormones_in_harmony/CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new#hormonehealth #perimenopause #intermittentfasting
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128 에피소드