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E14: The One About Heartbreak
Manage episode 409996047 series 3085823
Lauren Zoeller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Zoeller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Heartbreak is a universal experience that can be destructive or healing, depending on how you approach it. Today on the Aligned Love Podcast, we are delving into how Lauren is navigating the end of her relationship, moving across the country, and grieving the life she imagined she’d have. In this episode, we are joined by Jess Bonini to help Lauren unpack the changes and transitions she has recently experienced. We discuss how human connection can help you move out of ‘freeze’ and ‘wallow’ mode when going through a breakup before Lauren tells us how her definition of an aligned relationship has changed since her breakup. Finally, we touch on the differences between growth and healing and why healing is a life-long process. You do not want to miss this incredibly enlightening episode so be sure to tune in now!
Key Points From This Episode:
- Welcoming Jess Bonini to discuss navigating heartbreak.
- The intention for today: create a sense of curiosity about the growth cycles of relationships.
- Lauren’s huge life transition.
- The importance of being who you truly are and being accepted for that in relationships.
- How Lauren is rebuilding her connection with herself.
- How her definition of an aligned relationship has changed since the end of her last one.
- Why growth and healing are two different things.
Quotes:
“Not all relationships are meant to last forever.” — @LaurenZoeller [0:04:02]
“If I get really honest with myself. Truly, deeply honest. I lost myself in this relationship.” — @LaurenZoeller [0:10:13]
“If you’re navigating heartbreak, you have to lean into your support system [and] you have to choose that you’re going to heal because in every relationship ending, there’s a part of you that needs support and love and healing.” — @LaurenZoeller [0:19:32]
“Human connection is why we’re all here!” — @LaurenZoeller [0:32:57]
“An aligned relationship to me is a relationship where – both partners are committed to healing.” — @LaurenZoeller [0:35:24]
Links Mentioned in Today’s Episode:
96 에피소드
공유
