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178. Beating The Festive Binge with Kathryn Hansen
Manage episode 455355426 series 3407847
Patrick Fox - Mens Life and Sober Coach, Patrick Fox - Mens Life, and Sober Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Patrick Fox - Mens Life and Sober Coach, Patrick Fox - Mens Life, and Sober Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 178 of The Alcohol ReThink Podcast, Patrick and Kathryn discuss the challenges of over-drinking and overeating during the festive season.
They explore the common mindset of indulgence in December, the false promise of January as a fresh start, and the importance of feeling in control.
They emphasise the need to redefine celebration, cope with holiday pressures, and create new rituals that support healthier choices.
The discussion also highlights the significance of mindset shifts from scarcity to abundance, encouraging listeners to focus on the benefits of moderation and self-compassion.
In this conversation, Patrick and Kathryn explore the complexities of urges related to eating and drinking, emphasizing the importance of self-awareness and mindfulness.
They discuss the all-or-nothing mindset, the distinction between essential needs and conditioned desires, and practical grounding techniques to manage urges.
The dialogue also delves into the role of fear and self-doubt during challenging times, particularly around the holidays, and concludes with a focus on progress over perfection in personal growth and identity transformation.
Key Takeaways
- Feeling in control is essential during the holidays.
- January often feels like a letdown after December's indulgence.
- Indulging in December can make January harder.
- Celebration can exist without overindulgence.
- It's important to disconnect celebration from harmful behaviours.
- Creating new rituals can help break old patterns.
- Being honest about your choices can reduce pressure from others.
- Focusing on the benefits of taking a break from drinking is key.
- Compassion for yourself is crucial in this journey.
- Mindset shifts from scarcity to abundance can empower healthier choices. Understanding that urges are a natural reaction of the brain.
- Compassion for oneself is crucial when dealing with food cravings.
- It's important to set reasonable stopping points for eating.
- The all-or-nothing mindset can lead to feelings of failure.
- Small changes can lead to significant progress over time.
- Identifying essential needs versus conditioned desires is key.
- Redirecting focus can alleviate the intensity of urges.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
A free 30-day email mindset-reset series to support you in stopping drinking.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
If you're interested in working with Patrick and want to find out more about how he can help you APPLY here.
Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know.
Start changing your relationship with alcohol today here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
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