Q&A With Naturopath Susie - Why Creatine Might Be A Game Changer For Women The Ageless And Awesome podcast

Q&A with Naturopath Susie - Why Creatine Might Be a Game Changer for Women

1M ago 14:41

Susie Garden에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Susie Garden 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Could a simple amino acid supplement be the key to thriving through perimenopause and menopause? Join me as I discuss the remarkable benefits of creatine for women navigating in peri and menopause.
Traditionally used mainly by athletes and body builders, creatine is proving to be a powerhouse for boosting bone density, brain health, and overall energy when paired with resistance training. Imagine maintaining vibrant muscle mass and robust bone health well into your later years while enhancing your brain function and reducing the risks of injuries. The secret lies in creatine's ability to amplify ATP production, making it an essential ally for healthy weight management and mobility.
Listen now to this short but impactful episode that might be a gamechanger for your health and longevity.

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챕터

1. Creatine Benefits for Menopausal Women (00:00:00)

2. Ageless and Awesome Podcast Episode Recap (00:13:58)

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