Q&A With Naturopath Susie - A Secret Trick For Optimising Your Health The Ageless And Awesome podcast

Q&A with Naturopath Susie - A Secret Trick for Optimising Your Health

3M ago 16:35

Susie Garden에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Susie Garden 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

A big thank-you to Tess from Melbourne for this week's awesome question! Tess struggles with knee pain that limits her exercise options and I'm here today to dismantle the myth that exercise is a must for weight loss—especially for women over 40. You’ll learn how reducing inflammation through personalised nutrition can not only alleviate pain but also boost your weight management efforts.
Ever thought a simple 10-minute walk could revolutionize your health? Discover the surprising benefits of short post-meal strolls, from improving digestion and balancing blood sugar to enhancing cardiovascular health and sleep quality. Whether you face exercise limitations or just seek a more manageable way to stay active, this episode is a treasure trove of practical, science-backed advice. Make sure to hit subscribe or follow and embark on this transformative journey with us!

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