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Healthy Aging Coach Lisa Murphy
Manage episode 392072853 series 3543454
Mandi Blackford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mandi Blackford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Meet Mandi's healthy aging coach, the amazing Lisa Murphy. Imagine redefining your golden years as your RAV years—Relevant, Active, and Vibrant—and finding that life's second act can be even more fulfilling than the first. Join us as Mandi and Lisa, a guiding light in wellness, recount how her RAV program changed Mandi's life.
A single step can lead to a thousand miles, and our conversation with Lisa proves just that. We're not just talking diets and exercise; we're navigating the nuanced differences between coaching, therapy, and mentorship. Lisa lends her expertise, showing how even the smallest of changes—like swapping the type of milk in your Starbucks order—can accumulate into monumental life shifts. With her, you'll discover the genuine impact of having someone in your corner, cheering you on as you build upon each victory.
Lisa lays out a treasure map with four Xs marking the spots: food, mood, rest, and movement. From embracing pink hair to bouldering at 55, Lisa and Mandi's conversation will encourage you to age on your own terms.
Connect with Lisa:
YouTube: @LisaMurphyLLC https://www.youtube.com/@LisaMurphyLLC
FB: https://www.facebook.com/lisa.murphy.kc
IG: @lisamurphyllc https://www.instagram.com/lisamurphyllc/
LI: https://www.linkedin.com/in/lisa-murphy-health-coach/
Website: https://www.lisamurphyllc.com (sign up for a complimentary 20-min call)
6 에피소드
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