Player FM 앱으로 오프라인으로 전환하세요!
TAM+ EP 28: Perfectly Imperfect: Overcoming Perfectionism in Recovery
Manage episode 429460259 series 2951988
In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through personal anecdotes and expert insights, they offer practical strategies for overcoming perfectionism, such as mindfulness, self-compassion, and seeking professional support. This episode is a must-listen for anyone who has felt the weight of unattainable standards and seeks a path to greater peace and acceptance in their recovery.
Download: OVERCOMING PERFECTIONISM WORKSHEET
Join Our Deep Dive, where we discuss this episode in depth.
Register Here: https://theaddictedmind.com/deepdive
Click Here to Join the TAM + Community Waitlist. Get the support you need.
Key Topics:
- Types of perfectionism: self-oriented, other-oriented, socially prescribed
- Psychological impacts of perfectionism in recovery
- Practical steps to combat perfectionistic tendencies
- Connection between perfectionism and substance use disorders
- Importance of mindfulness and self-compassion in recovery
Key Moments:
- 00:01:14 - Introduction to the topic of overcoming perfectionism in recovery
- 00:04:24 - Historical and psychological perspectives on perfectionism
- 00:09:00 - Link between perfectionism and substance use disorders
- 00:11:25 - Practical steps for fighting perfectionism
- 00:16:22 - Invitation to join the deep dive and community for support
Learn more about your ad choices. Visit megaphone.fm/adchoices
336 에피소드
Manage episode 429460259 series 2951988
In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through personal anecdotes and expert insights, they offer practical strategies for overcoming perfectionism, such as mindfulness, self-compassion, and seeking professional support. This episode is a must-listen for anyone who has felt the weight of unattainable standards and seeks a path to greater peace and acceptance in their recovery.
Download: OVERCOMING PERFECTIONISM WORKSHEET
Join Our Deep Dive, where we discuss this episode in depth.
Register Here: https://theaddictedmind.com/deepdive
Click Here to Join the TAM + Community Waitlist. Get the support you need.
Key Topics:
- Types of perfectionism: self-oriented, other-oriented, socially prescribed
- Psychological impacts of perfectionism in recovery
- Practical steps to combat perfectionistic tendencies
- Connection between perfectionism and substance use disorders
- Importance of mindfulness and self-compassion in recovery
Key Moments:
- 00:01:14 - Introduction to the topic of overcoming perfectionism in recovery
- 00:04:24 - Historical and psychological perspectives on perfectionism
- 00:09:00 - Link between perfectionism and substance use disorders
- 00:11:25 - Practical steps for fighting perfectionism
- 00:16:22 - Invitation to join the deep dive and community for support
Learn more about your ad choices. Visit megaphone.fm/adchoices
336 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.