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Inside the Routine of a Correction Officer turned CrossFit Master's Athlete | Interview with Dennis McTaggart
Manage episode 419647848 series 3559840
Dr. Matt Angove에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Matt Angove 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
From going to bed at 7:30pm to getting up at 4:00am, Dennis has had his sleep routine on lockdown for the last 30 years, but his fitness and eating habits were lacking.
When fitness becomes a part of your daily routine, your quality of life drastically improves.
Fifteen years ago Dennis did HIIT style workouts and ran his fair share of half marathons to maintain his job as a correction's officer, but he wasn't living a healthy lifestyle.
As he says, going to work, coming home, sitting and eating whatever you want, is not living life to the fullest. At 60yrs old, he is fitter than ever and setting the standard for 60 yr olds everywhere.
After a few key dietary changes, Dennis noticed a decrease in body fat and the ability to push through tough workouts.
While making the CF Games is on his bucket list, his biggest motivation are his 5 children and 7 grandchildren and being able to enjoy life to the fullest with them.
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24 에피소드
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