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Episode 100 - Feel It to Heal It
Manage episode 446500898 series 3593002
ycs1Lifecoach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ycs1Lifecoach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
n Episode 100 of the 1life podcast, titled "Feel it to Heal it", Behka White discusses the importance of acknowledging and processing emotions for healing and personal growth. She emphasizes that avoiding or suppressing emotions can hinder healing and explains that emotions are physiological responses to our thoughts about our environment. Behka highlights the concept that emotional responses last approximately 90 seconds, and any prolonged emotional state is a choice. She encourages listeners to embrace their emotions, both positive and negative, and to allow themselves to fully experience life. Behka concludes by inviting listeners to feel their feelings as a path to healing and letting go.
101 에피소드
공유
