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Post College Athletics & Optimal Modalities for Pain Management | with Peter Inserillo DPT, CSCS
Manage episode 326209822 series 2908041
Austin Bagshaw에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Austin Bagshaw 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Peter Inserillo, DPT CSCS, is our special guest today! Today, Peter and I go over:
- Background and current position
- College athlete experience
- Post athlete anxiety and identity issues around sports
- Training modalities - effective means to an end
- Passive vs active
- He who markets best will win
- Example of an active recovery day from a PT with a lower back focused pain
- Training through pain
- When should you use a weight lifting belt?
- Importance of variability
Enjoy!
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