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Sarcopenia, Cardio v.s Weights & MORE| Women's Weight Loss Series Part III
Manage episode 431281305 series 3570860
Joe Carabase에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joe Carabase 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In part 3 of our Women’s Weight Loss Series Joe Carabase will teach you about Sarcopenia, the natural degradation of muscle that affects everyone, but especially women as they get older.
Sarcopenia can be fought with a combination of diet and exercise, the same things that will give you a healthier life and body and help you lose weight. But what is the right form of exercise for you? Should you focus on cardio, or start lifting weights immediately? What if you’ve never exercised before?
Joe has the answers.
About D-Fine Mind & Body Wellness
D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:
· Laser Lipo Red Light Spot Reduction to target your trouble areas!
· Weight Loss & Recovery POD that increases your metabolism!
· Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!
· Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!
· "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!
· Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!
D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
Looking to jump start your Summer Body?
Call or text us today to get 70% off our introductory treatment!
(860) 530 – 2417
Find Joe here:
https://www.instagram.com/joecarabase/
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And find D-Fine Wellness Center:
Web
https://dfinewellnesscenter.com/
Instagram:
https://www.instagram.com/dfinewellness/
18 에피소드
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