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Episode 2 - Early Recovery
Manage episode 515761498 series 3695221
Paul에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Paul B. and Doug H. dive into the raw and real challenges of early recovery, offering both personal insight and professional guidance for those navigating the fragile first stages of sobriety.
Key Themes:
- Facing Early Challenges:
- The emotional rollercoaster of early sobriety
- Dealing with cravings, guilt, and uncertainty
- Rebuilding trust with loved ones
- Celebrating Small Victories:
- Why every sober day counts
- Recognizing progress, not perfection
- Building confidence through consistency
- Enjoying Life Again:
- Learning to have fun without substances
- Reconnecting with hobbies and passions
- Finding joy in the little things
- Avoiding Risky Situations:
- Identifying triggers and high-risk environments
- Setting boundaries and saying no
- Creating a safe, supportive routine
Paul and Doug also reflect on their own early recovery experiences, offering encouragement and practical tips for listeners who may be feeling overwhelmed or unsure.
5 에피소드
공유
