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Why journaling is important | episode #208
Manage episode 315423350 series 3285572
Tejus Srivastava에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tejus Srivastava 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, I am going to talk about another important topic is journaling. Journaling is the method that helps you to communicate with yourself.
I personally follow journaling for a long period of time and I found that Journaling helps you to be accountable with yourself. Here are some benefits of journaling-
1. Writing in a journal allows you to record your dreams
2. Journaling is a conversation that you have with yourself
3. Journaling allows you a place to process through unfelt emotions
4. Writing in a journal allows you to deepen your understanding
5. Journaling deepens commitment
I hope you like it.
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