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What Safety Feels Like: Relearning Emotional Security in Relationships
Manage episode 503908155 series 3533780
Tara Caban Rivera에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Caban Rivera 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We all want to feel safe in love—but what does emotional safety actually mean?
In this episode of Tea Time with Tara's Can We Talk? miniseries, we explore what safety feels like in a relationship, how to recognize when it’s missing, and why many of us mistake peacekeeping for real security.
You’ll learn:
What emotional safety is—and isn’t
The difference between stability and safety
How your nervous system reacts to emotional disconnection
Practical ways to build safety with your partner
Why feeling seen, heard, and held isn’t optional—it’s foundational
If you’ve ever said “I’m fine” when you weren’t, or stayed silent to keep the peace, this one’s for you.
We’re done mistaking comfort for connection.
🔗 Connect with me on Instagram or TikTok @teatime.tara
🌐 More: teatimetara.com
🧠 Next episode: We’re diving into invalidation—what it looks like, how to spot it, and why it hurts more than we realize.
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