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Steve Farina: Men, Meat & Mental Health: How to Face Your Trauma
Manage episode 313451373 series 3271227
Dr. Joti Samra에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Joti Samra 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Vice President of the BC Firefighters Association and member of the BC First Responder Mental Health Steering Committee, Steve Farina, chats with Dr. Joti Samra about the impact of years of exposure to traumatic events. He explains the necessity of acknowledging and dealing with your trauma and the healing power of peer support, nature, social support, and self-care. He also touches on the challenges of navigating a plant-based lifestyle in a male-dominated field where eating meat means masculinity.
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Music in this episode:
•"Hiking" by Scandinavianz
•"The Heavyweight" by Astrofreq
•"Ethereal" by Punch Deck
•"Dawn" by Sappheiros
•"Inspiring Motivational Piano" by Tim Moor
•"Fester" by Gabriel Douglas
•Warm Memories" by Keys Of Moon
•"Cali" by Wataboy
30 에피소드
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