Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Talk Twenties에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Talk Twenties 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Talk Twenties Podcast와 비슷한 콘텐츠
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
…
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Developing Mental Strength for Peak Performance
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Hormones, Periods and ‘The Pill’: Everything You Need To Know with Sarah Elisabeth
Manage episode 365899269 series 2967930
Talk Twenties에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Talk Twenties 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Did you know you can only get pregnant in 6 days out of your monthly cycle? Here is everything you need to know about periods, hormone cycles and women's health as Sarah Elisabeth joins the Talk Twenties Podcast to debunk myths about women's health from understanding your body literacy and knowing when you will feel creative and like Beyonce to when your body wants to hibernate and recover. This episode is for everyone who cares, loves, educates or identifies as a woman.
Sarah Elisabeth is an expert in women's health coaching and gives us everything and more we need to know, even the fact that you or your partner might find you less attractive in certain points of the hormone cycle. Sarah explains that although she isn't "anti-pill", she believes that the education around this is causing many issues in women and offers wisdom about the pill if you are thinking of taking it or stopping it.
In this episode Sarah talks about:
- Women's health lack of education in school and the impact
- The reasons why women's health is everyones business
- The 4 phases of your cycle explained simply with advice
- Why you feel like a different person every week
- How to spot when you are fertile
- What the pill does to our body and the science behind it
Host: Gaby Mendes Guest: Sarah Elisabeth
Email the team at info@talktwenties.com - we love hearing your stories!
Listen and follow Talk Twenties on all platforms:
Twenties Fest: https://www.talktwenties.com/twentiesfest
💌 Sign up to our newsletter: https://newsletter.talktwenties.com/
📲 Visit the Talk Twenties Website: https://www.talktwenties.com
🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...
🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...
✨ Instagram: https://www.instagram.com/talktwentie...
✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/
✨ Twitter: https://twitter.com/talk_twenties
✨ LinkedIn: https://www.linkedin.com/company/talk...
💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com
155 에피소드
공유
Manage episode 365899269 series 2967930
Talk Twenties에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Talk Twenties 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Did you know you can only get pregnant in 6 days out of your monthly cycle? Here is everything you need to know about periods, hormone cycles and women's health as Sarah Elisabeth joins the Talk Twenties Podcast to debunk myths about women's health from understanding your body literacy and knowing when you will feel creative and like Beyonce to when your body wants to hibernate and recover. This episode is for everyone who cares, loves, educates or identifies as a woman.
Sarah Elisabeth is an expert in women's health coaching and gives us everything and more we need to know, even the fact that you or your partner might find you less attractive in certain points of the hormone cycle. Sarah explains that although she isn't "anti-pill", she believes that the education around this is causing many issues in women and offers wisdom about the pill if you are thinking of taking it or stopping it.
In this episode Sarah talks about:
- Women's health lack of education in school and the impact
- The reasons why women's health is everyones business
- The 4 phases of your cycle explained simply with advice
- Why you feel like a different person every week
- How to spot when you are fertile
- What the pill does to our body and the science behind it
Host: Gaby Mendes Guest: Sarah Elisabeth
Email the team at info@talktwenties.com - we love hearing your stories!
Listen and follow Talk Twenties on all platforms:
Twenties Fest: https://www.talktwenties.com/twentiesfest
💌 Sign up to our newsletter: https://newsletter.talktwenties.com/
📲 Visit the Talk Twenties Website: https://www.talktwenties.com
🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...
🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...
✨ Instagram: https://www.instagram.com/talktwentie...
✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/
✨ Twitter: https://twitter.com/talk_twenties
✨ LinkedIn: https://www.linkedin.com/company/talk...
💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com
155 에피소드
모든 에피소드
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Talk Twenties Podcast와 비슷한 콘텐츠
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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Player FM 앱으로 오프라인으로 전환하세요!
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