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The Power of Hope
Manage episode 408906578 series 3478286
Amina Ahsan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amina Ahsan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I get up close and personal with you guys as I take on my first solo episode of the season. I talk all about my own mental health journey and what exactly I did to get my brain squeaky clean.
If you want to learn more about some of the things I mentioned in this episode, here are some awesome resources to check out:
Meditation and Its Mental and Physical Health Benefits in 2023
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10355843/
How Trauma Is Stored in the Body (+ How to Release It)
https://coreflexwellness.com/blogposts/how-trauma-is-stored-in-the-body-how-to-release-it/
"Your Body is Your Subconscious Mind" by Candace Pert
Gratitude - A Mental Health Game Changer
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer
Please stay connected with me, I love hearing from you!
My personal Instagram: https://www.instagram.com/minaa_03/
The show's Instagram: https://www.instagram.com/talkitwithamina/?igsh=ZDE1MWVjZGVmZQ%3D%3D
5 에피소드
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