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From Languishing to Flourishing
Manage episode 426091736 series 3326719
John Stoszkowski and Danny Massaro, John Stoszkowski, and Danny Massaro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Stoszkowski and Danny Massaro, John Stoszkowski, and Danny Massaro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
John and Danny discuss Corey Keyes’ concept of languishing, which involves low mental health, marked by a lack of interest, motivation, and feelings of emptiness. We examine how languishing differs from flourishing and depression, consider its long-term effects, and outline the 5 behavioural vitamins essential for overcoming it.
Languishing: How to Feel Alive Again in a World That Wears Us Down
Get our book ‘BEING WELL’
Intro/Outro Music: The Eternal Now by Maze 28
29 에피소드
공유
