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5 Easy Life Hacks for a Healthier Diet Friday Shorts Taiwanica Podcast S2 EP 17
Manage episode 414649338 series 3355623
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The script discusses five simple yet powerful life hacks to enhance your diet, including tips on food eating order, buying local produce, choosing organic foods, staying hydrated by drinking water before eating, and chewing with your mouth closed to improve digestion and overall health.
The key points discussed in this episode include:
1. Importance of food eating order - starting with veggies or protein before carbs to balance blood sugar levels.
2. Benefits of eating locally for economic, environmental, and health reasons.
3. Distinction between eating locally and organically for nutrient absorption and health benefits.
4. The significance of staying hydrated and differentiating thirst from hunger to prevent overeating.
5. The impact of chewing with your mouth closed on digestion and overall health benefits.
Check out our website!
https://www.ericandanita.com/
Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras
TAKE A CLASS WITH US!
W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews
W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu
***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix
79 에피소드
Manage episode 414649338 series 3355623
傳訊息給我們 (Send us a Text Message)
The script discusses five simple yet powerful life hacks to enhance your diet, including tips on food eating order, buying local produce, choosing organic foods, staying hydrated by drinking water before eating, and chewing with your mouth closed to improve digestion and overall health.
The key points discussed in this episode include:
1. Importance of food eating order - starting with veggies or protein before carbs to balance blood sugar levels.
2. Benefits of eating locally for economic, environmental, and health reasons.
3. Distinction between eating locally and organically for nutrient absorption and health benefits.
4. The significance of staying hydrated and differentiating thirst from hunger to prevent overeating.
5. The impact of chewing with your mouth closed on digestion and overall health benefits.
Check out our website!
https://www.ericandanita.com/
Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras
TAKE A CLASS WITH US!
W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews
W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu
***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix
79 에피소드
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