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Ep 022: Setting Boundaries That Actually Help You Balance Life, Work, and Self-Care
Manage episode 449964677 series 3596159
Leah Janelle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leah Janelle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we’re diving deep into boundaries—what they really mean, why we need them, and how they can save our sanity. From managing work hours to establishing non-negotiable routines, I’m sharing the four main ways I set boundaries to balance my family, my 9-5, and my side hustle without losing my mind (most days, at least!).
If you’ve been feeling pulled in a million directions or like you’re constantly multitasking, this episode is for you. By the end, you’ll have some simple strategies to automate tasks, create routines, and protect your time so you can finally find some flow in your day-to-day. Plus, you’ll get some real-life examples (and a few boundary struggles!) that might just inspire you to set some new ones for yourself.
In This Episode, We’ll Talk About:
- Why boundaries don’t have to be strict or negative—they’re actually a form of self-care
- The power of automation (and how it can give you back time in your week!)
- Setting boundaries around your work hours so you’re more productive and present
- Creating morning and evening routines that simplify your day
- How family routines and delegation can keep things running smoothly without taking over your weekends
- A challenge to help you start setting your own boundaries and routines right away
Mentioned in This Episode:
- My automated grocery shopping and meal planning routine
- How I schedule business engagement posts to stay connected with the Systemize Her community without being online 24/7
- Habit-stacking: a simple hack for building routines that stick
- My go-to questions for managing household routines: Do I need to do it? Can I automate it? Can I delegate it?
Challenge for This Week: Take a look at your own boundaries! Where could you create or tighten some to help things feel less overwhelming? Try starting with a morning or evening routine. Write down the tasks you’d like to include, and see if it brings a little more ease and structure to your day.
Tune in and join the conversation on Instagram @SystemizeHer! Let me know your biggest takeaway and any tips you’ve found helpful for setting boundaries that work.
IMPORTANT LINKS
Your Perfect Match Tech Stack Quiz
LEAH’S TECH RECS
Dubsado: dubsado.com/?c=leahjanelle
MailerLite: https://www.mailerlite.com/a/leahjanelle
Notion: https://affiliate.notion.so/5wpn5aqpzpdw
Quickbooks: https://quickbooks.partnerlinks.io/kvo30yf87hpk
Mentioned in this episode:
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